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Wednesday 12.27.2017

POSTED ON December 26, 2017

Wednesday | 12.27.2017

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Warm Up:
 
5 sumo inch worms
10 heidens
50ft reverse samson lunge
5 empty bar deadlifts
 
x2-3 sets
 
Foundation:
 
Deadlift
 
1×5 40%
1×5 50%
1×5 60%
 
Metcon:
 
Level 1 (RX)
 
2 rounds for time
 
15 hang power cleans 135/95
30 chest 2 bar
Level 2 (Intermediate)
 
2 rounds for time
 
15 hang power cleans 95/65
30 pull ups
 
Level 3 (Beginner)
 
2 rounds for time
 
15 hang power cleans 75/55
30 jumping pull ups
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