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Tuesday 08.14.2018 08.14.2018

POSTED ON August 13, 2018

Tuesday 08.14.2018 | 08.14.2018

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Warm up:

150m row
10 lemon squeee
:10 handstand hold + 5 handstand scap push ups

x3

Skills:

15min EMOM

1st min 15 Weighted Hollow Rock
2nd min 2-3 strict handstand push ups + 4-5 kipping
handstand push ups
3rd min seated single arm Z press 5-7 reps L/R

*those who can’t perform strict handstand push ups
should attempt one every round then kip.
*those who can’t perform handstand push ups should
do 8 piked push ups off the box.

Metcon:

Level 1/2/3 (RX/Intermediate/Beginner)

3 rounds for time

1000m row
800m run

Cool Down:

3 rounds for Quality

1min half split L/R
1min single leg forward fold L/R
1min couch stretch L/R

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