POSTED ON October 6, 2016

| 10.06.2016

0 Comments / CATEGORY:


Shoulder Press 5×5 @75-80%

“Matt” or Hurricane Matthew
16 Dead Lifts (275/185)
16 Hang Power Clean (185/125)
16 Push Press (135/95)
800m Run
16 Dead Lifts
16 Hang Power Cleans
16 Push Press
800m Run
16 Dead Lifts
16 Hang Power Cleans
16 Push Press


“Michael” or Matt’s Little Bro
800m Run
50 Back Extension
50 Sit-Ups

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