WOD
10.06.2016
| 10.06.2016
Performance/Fitness
Strength
Shoulder Press 5×5 @75-80%
WOD
“Matt” or Hurricane Matthew
16 Dead Lifts (275/185)
16 Hang Power Clean (185/125)
16 Push Press (135/95)
800m Run
16 Dead Lifts
16 Hang Power Cleans
16 Push Press
800m Run
16 Dead Lifts
16 Hang Power Cleans
16 Push Press
OR
“Michael” or Matt’s Little Bro
3 RFT
800m Run
50 Back Extension
50 Sit-Ups