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10.14.2016

POSTED ON October 14, 2016

| 10.14.2016

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Performance
Olympic
25 min
Build to 1RM
Clean and jerk

WOD
Grace
30 clean and jerk 135/95

Fitness
4 sets
KB stiff leg deadlift
X15
Single arm KB press
X 10 each arm
Hollow hold
X:45

WOD
Amrap 6
2 plate G2O
2 burpees
4 g2o
4 burpees

Add 2 reps each round

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