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WOD

10.25.2016

POSTED ON October 25, 2016

| 10.25.2016

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Fitness
4 sets
Dumbbell shoulder press
X 10
Step ups w dumbbells
X 10 each leg
Toes to bar
X 10

WOD
Amrap 12
12 burpee box jump over
24 slam balls

Performance
Strength
Push jerk
5×5
Climbing

WOD
Amrap 12
6 strict HSPU
9 ring dips
12 toe to bar

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