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10.26.2016

POSTED ON October 26, 2016

| 10.26.2016

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Fitness
4 sets
8 deadlift
:45 dubs or practice
12 ring row

WOD
3 RFT
Row 300
25 wallballs

Performance
Olympic
Power clean
5 x 2.2.2
Rest :15 between doubles

WOD
3 RFT
60 dubs
25 KB swings 53/35
20 box jumps 24/20

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