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WOD

10.28.2016

POSTED ON October 28, 2016

| 10.28.2016

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Fitness
4 sets
Bench press
X8
Elbow plank to push up
X 15

WOD
Teams of 2
1 working at a time, complete
4 rounds each
500/450 row
20 wallballs

Performance

Bench press
5x 4 climbing
Plyo push up
X 15

WOD
4- 4:00 sets with 4:00 rest between

Row 500/450
20 wallballs 20/14
Max pull ups with remaining time

Score = pull ups

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