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11.11.2016

POSTED ON November 11, 2016

| 11.11.2016

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Performance
Olympic
Snatch
8 sets
1- high hang
1- mid thigh
1- from ground

WOD
Teams of 2
5 rds each
8 deadlift 225/155
8 burpee box jump 24/20

Fitness
5 sets
Pendlay row
X 6
Roll to candlestick
X 15
Plank
X :60

WOD
2 person teams
5 rds each
Row 250
10 DB thrusters

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