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WOD

11.14.2016

POSTED ON November 14, 2016

| 11.14.2016

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Performance
4 sets
Push press
X 5
Supinate pull ups
X ME

WOD
10-1
Wallballs
1-10
Ring dips

Fitness
5 sets
Push press
X8
Supinate hold above bar
X:20
Side step ups
X10 each leg

WOD
Row or run 600 m
30 thruster
Row or run 600m

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