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WOD

11.17.2016

POSTED ON November 17, 2016

| 11.17.2016

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Performance
3 sets
Muscle ups
X max reps
Handstand walk
X 30′
Hollow hold
X :60

WOD
4 2:00 sets
3 hang power clean 135/95
6 shoulder to OH
9 front squat
Max burpees time remaining

Rest 2:00 b/n sets

Fitness
3 sets
Turkish get up
X 2 each arm
Pistols
X 6-8 each leg
Hollow hold
X:60

WOD

4 2:00 sets
10 alt DB/KB snatch
10 box jump over
Max burpees

Rest 2:00 b/n sets

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