WOD
11.21.2016
| 11.21.2016
Fitness
5 sets
KB swings
X 20
Goblet squat
X 15
Ring row
X10
WOD
2 rtf
Row 600
30 burpees
Performance
5 sets
Power clean
X 1.1.1.1
Weighted pull ups
X 3-5
WOD
3RFT
10 power cleans 155/105
10 burpee box jump 24/20