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WOD

11.29.2016

POSTED ON November 29, 2016

| 11.29.2016

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Fitness
4 sets
Seated DB/KB press
X 8
Supinated bar bell row
X8
KB lunges
X20

WOD
AMRAP 14
7 toe to bar
21 goblet squat
200 m run

Performance
6 sets
3 position snatch
High hang
Above knee
From the ground

WOD
AMRAP 14
7 OHS 95/65
7 box jumps 24/20
7 toe to bar
Run 200

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