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WOD

11.30.2016

POSTED ON November 30, 2016

| 11.30.2016

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Performance/fitness
3 sets
Roll to candle stick
X 20
Nose to wall walks
X5
Hollow hold
X :45

WOD
Performance
5 3:00 rds
Burpee pull ups
Rest 2:00 b/n

Fitness
5 3:00 rds
10 slam balls
5 burpees
Rest 2:00 b/n

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