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Friday 05.25.2018

POSTED ON May 24, 2018

Friday | 05.25.2018

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Warm Up:
 
5 Clean High Pulls
5 Hang Power Cleans
5 Thrusters
5 Behind the Neck Presses
 
x3
 
Foundation:
 
A. Power Clean EMOM 7min
 
3-5 TnG Power Clean 70-77% of 1RM
 
*If athlete does not have a 1RM use this time to establish one.
 
Metcon:
 
7 Rounds For Time
 
Level 1 (RX)
 
“Wittman”
 
15 Kettlebell Swings 53/35
15 Power Clean 95/65
15 Box Jump 24/20
Level 2 (Intermediate)
 
15 Kettlebell Swings 35/26
15 Power Clean 95/65
15 Box Jump 20in
 
Level 3 (Beginner)
 
15 Kettlebell Swings 26/18
15 Power Clean 75/55
15 Step Ups 24/20
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