Friday 05.25.2018

POSTED ON May 24, 2018

Friday | 05.25.2018

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Warm Up:
5 Clean High Pulls
5 Hang Power Cleans
5 Thrusters
5 Behind the Neck Presses
A. Power Clean EMOM 7min
3-5 TnG Power Clean 70-77% of 1RM
*If athlete does not have a 1RM use this time to establish one.
7 Rounds For Time
Level 1 (RX)
15 Kettlebell Swings 53/35
15 Power Clean 95/65
15 Box Jump 24/20
Level 2 (Intermediate)
15 Kettlebell Swings 35/26
15 Power Clean 95/65
15 Box Jump 20in
Level 3 (Beginner)
15 Kettlebell Swings 26/18
15 Power Clean 75/55
15 Step Ups 24/20
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    - David Neace

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