Friday 06.29.2018

POSTED ON June 28, 2018

Friday | 06.29.2018

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5 Russian Baby Makers
50ft Inch Worm
20 Glute Bridge
x3 then…
10 Groiners
5 Strokes Legs Only
5 Good Mornings
x3 then…
15 Jumping Jacks
5 Deadlifts Heavier than Metcon Weight
5 box Jump Step Down
x3; rest 2-3min between sets
*Build your deadlift to a heavier weight then the Metcon.
“Christine” (The hidden Girl WOD)
Level 1 (RX)
500m Row
12 Deadlifts Body Weight
21 Box Jump 20in
3 Rounds For Time
Level 2 (Intermediate)
500m Row
12 Deadlifts 75% of Body Weight
21 Box Jump 20in
3 Rounds For Time
Level 3 (Beginner)
500m Row
12 Deadlifts 50% of Body Weight
21 Box Jump 20in
3 Rounds For Time
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