Friday 08.03.2018

POSTED ON August 2, 2018

Friday | 08.03.2018

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Warm Up:
5 Muscle Snatch
5 Snatch High Pull
5 Snatch Balance
5 Snatch
“CrossFit Games 2018 Individual Lift”
15min to find a 1 rep max squat snatch
*Beginner athletes should build to a 3 rep max power snatch.
*Encourage everyone to take 8+ real attempts at the lift
“CrossFit Games 2012 Isabel”
*6min time cap
Level 1 (RX)
For Time
30 Snatches 135/95
*any variation of the snatch
Level 2 (Intermediate)
For Time
30 Snatches 115/80
Level 3 (Beginner)
For Time
30 Snatches 75/55
Cool Down:
2 Rounds For Quality
12/12 Rock Back Split Squat
10 Weighted Cossack Squats
2min Saddle Stretch
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