WOD
Friday 08.03.2018
POSTED ON August 2, 2018
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“CrossFit Games 2018 Individual Lift”
15min to find a 1 rep max squat snatch
*Beginner athletes should build to a 3 rep max power snatch.
*Encourage everyone to take 8+ real attempts at the lift
“CrossFit Games 2012 Isabel”
*any variation of the snatch
12/12 Rock Back Split Squat
10 Weighted Cossack Squats