WOD
Friday 08.17.2018
POSTED ON August 16, 2018
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10 Russian Baby Makers (Check CrossFit Up Dog YouTube page under playlist – demos or stretching)
5 Squats with a Press Out
A. Front Squats – 4 sets of 5 at 80-82% of 1RM
*if athletes do not have a 1RM then they need to establish one during this period so they can do the percentages.
7 Hang Power Cleans 135/95
12 Open Standard Push-ups
7 Hang Power Cleans 115/80
7 Hang Power Cleans 95/65
8/8 Rock Back Splits Squats
1min Single Leg Forward Fold L/R