Friday 09.07.2018

POSTED ON September 6, 2018

Friday | 09.07.2018

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Warm Up:
10 Push-up Shoulder Taps
50ft Bear Crawl (focus on knee touching the the elbow every set)
50ft Walk on Toes Backwards
A. EMOM 10min
1st min 3-5 Strict Handstand Push-ups + 3-5 Kipping Handstand Push-ups
2nd min 35 Double Unders
*Scale is :15 handstand hold + 10 dumbbell strict press
*Scale is :45 of double under practice
RX (Level 1)
2min AMRAP
10 Box Jump Overs 24/20
Remaining time ME Alternating DB Power Snatches 50/35
x5; rest 2min between sets
Intermediate (Level 2)
2min AMRAP
10 Box Jump Overs 24/20
Remaining time ME Alternating DB Power Snatches 35/20
x5; rest 2min between sets
Beginner (Level 3)
2min AMRAP
8 Box Step Overs 24/20
Remaining time ME Alternating DB Power Snatches 20/10
x5; rest 2min between sets
Cool Down:
3 Rounds For Quality
1min KB Arm Bar Hold L/R
15 Reverse Barbell Curls
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