WOD
Friday 09.28.2018
POSTED ON September 27, 2018
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Find 1 rep max for the following complex
1 Deadlift + 2 Hang Clean (power or squat) + 1 Jerk (push or split)
Squat Snatch 95/65 – 10-8-6-4-2
Bar Muscle Ups – 5-4-3-2-1
Snatch (Squat or Power) 75/55 – 10-8-6-4-2
Jumping Bar Muscle Ups – 5-4-3-2-1
Snatch (Squat or Power) 65/45 – 10-8-6-4-2
20 Alternating DB Hammer Curls