WOD
Friday 11.02.2018
POSTED ON November 2, 2018
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5 Strokes Rower arms only
5 Strokes Rower legs only
2nd min :45 Hollow Body Hold
3rd min 5-7 Kipping Handstand Push-ups
*During this time coaches make sure to talk to athletes about the kipping handstand push up. Use this time to develop and work on the skill before we perform the movement in the Metcon today.
10 Strict Handstand Push-ups
10 Pike Handstand Push-ups from Box