WOD
Friday 02.22.2019
POSTED ON February 21, 2019
0 Comments / CATEGORY:
50ft/50ft Overhead Single Arm Dumbbell Carry L/R
20 Dumbbell Hang Clean and Jerks 20 (sets of 5) 50/35
20 Dumbbell Hang Clean and Jerks 20 (sets of 5) 35/20
20 Dumbbell Hang Clean and Jerks 20 (sets of 5) 20/10
3 Sets of 8/8 Side Plank Rotations
20 Plank Walk Outs (plank position reach hands out in front one at a time and touch the ground alt. reps)
5/5 Candle Stick Pistols (deck squats)