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Friday 03.08.2019

POSTED ON March 7, 2019

Friday | 03.08.2019

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Warm Up:
 
5 Heidens
50ft Bear Crawl
5 Clapping Push-ups
50ft Broad Jump
5 Explosive Squat Jumps
50ft Walk on Toes
 
x2-3 sets
 
Foundation:
 
A1.) Ring Swings 3×10; rest 1min
A2.) Snap to support 3×5; rest 1min
A3.) Candle Stick 3×3; rest 1min
A4.) Ring Dip 3×10-15; rest 1min
 
B. Ring Muscle Up Practice 10min
 
Strength Metcon:
 
High Bar Back Squat
 
4-4-3-3-1-1; rest 2-3min between sets
 
Cool Down:
 
3 Rounds For Quality
 
1min L-Sit
1min Planche

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