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Friday 03.15.2019

POSTED ON March 14, 2019

Friday | 03.15.2019

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Warm Up:
 
5 Strokes on rower arms only
5 Strokes on rower legs only
50ft Bear Crawl
 
x3
 
Metcon:
 
Level 1 (RX)
 
1000m Run (yes run)
75 Lateral Burpee over DB
 
For Time
 
Level 2 (Intermediate)
 
1000 Run (yes run)
50 Lateral Burpee over DB
 
For Time
Level 3 (Beginner)
 
800m Run
50 Lateral Step over DB
 
For Time
Cool Down:
 
12min For Quality
 
5 Cal Air Bike
50ft Samson Lunge
5 Hips Down Push-ups
10 Cossack Squats

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