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Friday 06.28.2019

POSTED ON June 27, 2019

Friday | 06.28.2019

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Warm Up:
5 snatch high pull
5 power snatch
5 snatch balance
5 overhead squats
x2-3 sets
 
Foundation: 15-20min
Overhead Squat @32×1 4 sets 3-5 reps 75-85% of 1RM
 
Metcon: “small scales”
 
Level 1 (RX) 1:30/rest 1:30 x5
10 Box Jump 24/20
ME Snatch 155/105
Level 2 (Intermediate) 1:30/rest 1:30 x5
10 Box Jump 24/20
ME Snatch 135/95
 
Level 3 (Beginner) 1:30/rest 1:30 x5
6 Box Jump 20/16
ME Snatch 115/80 *step over 24/20
 
Cool Down: 300m Heavy Single Arm Overhead Carry L/R

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