WOD
Friday 08.02.2019
POSTED ON August 1, 2019
0 Comments / CATEGORY:
10 squats with a press out
Foundation: “CrossFit 2012 skill”
Metcon: “CrossFit 2018 Final age group 16-54 years old”
Intermediate (masters 55+) Level 2
15 hanging hip taps or 1:45 deadhang accumulation