WOD
Friday 08.30.2019
POSTED ON August 29, 2019
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5 strokes rower legs only
5 strokes rower arms only
then… Work up to a heavy set of 5 hang power cleans in 5 sets of less.
Partner Metcon: *40min Time Cap
100 cal row (sets of 10 cals)
42 Hang Power Cleans 135/95
75 cal air bike (sets if 15 cal sprints)
30 Hang Power Cleans 155/105
18 Hang Power Cleans 185/125
100 cal row (sets of 10 cals)
42 Hang Power Cleans 115/80
75 cal air bike (sets of 15 cal sprints)
30 Hang Power Cleans 135/95
18 Hang Power Cleans 155/105
75 cal row (sets of 15 cals)
42 Hang Power Cleans 75/55
50 cal air bike (sets of 10 cals)
30 Hang Power Cleans 95/65
18 Hang Power Cleans 115/80