WOD
Friday 02.07.2020
POSTED ON February 6, 2020
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Warm Up: (Spend 10min on the warm up)
A. 5 sets Snatch 1.1.1 @65-70% of 1RM
15/12 cal air bike sprint
15/12 cal air bike sprint
15/12 cal air bike sprint
15/12 cal air bike sprint
15/12 cal air bike sprint
15/12 cal air bike sprint
1min butterfly with in weighted push legs down