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Friday 04.24.2020

POSTED ON April 23, 2020

Friday | 04.24.2020

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Warm Up:
6 cossack squats
20 groiners
8 squats with a press out
1min standing quad stretch L/R
 
Complete 3 sets WOD: “Sunny Day”
 
RX (Level 1) & Intermediate (Level 2)
100 air squats
50 sit ups
80 air squats
40 sit ups
60 air squats
30 sit ups
40 air squats
20 sit ups
20 air squats
10 sit ups
For Time
Beginner (Level 3)
50 air squats
45 sit ups
40 air squats
30 sit ups
30 air squats
15 sit ups
20 air squats
10 sit ups
10 air squats
5 sit ups
For Time
 
ROMWOD:
3min half saddle L/R
3min single leg forward fold L/R
3min pigeon L/R
3min seated straddle
21 minutes of stretching

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