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Friday 05.29.2020

POSTED ON May 28, 2020

Friday | 05.29.2020

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General Warm Up:
8 seated pike leg lifts
:45 reverse plank
5 good morning
5 hang muscle cleans
X2-3 sets
 
Specific Warm Up:
5 hang power cleans increase weight every round
8 cal air bike
3-4 toes 2 bar
X2-3 sets
Metcon: 5 rounds for time
 
10 hang power cleans
15 cal air bike
10 toes 2 bar
 
RX: 115/80
Intermediate: 95/65
Beginner: 75/55; hanging knee raise
*sub 250m row for 15 cal air bike
*sub 200m run for 15 cal air bike
 
WOD 2: Complete 3 rounds
10 lateral dumbbell raises
15 zottsman curls
15 dual dumbbell skull crushers (on floor)
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