WOD
Friday 05.29.2020
POSTED ON May 28, 2020
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5 hang power cleans increase weight every round
Metcon: 5 rounds for time
Beginner: 75/55; hanging knee raise
*sub 250m row for 15 cal air bike
*sub 200m run for 15 cal air bike
10 lateral dumbbell raises
15 dual dumbbell skull crushers (on floor)