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Friday 06.19.2020

POSTED ON June 18, 2020

Friday | 06.19.2020

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Warm Up:
:30/:30 couch stretch 20 alt.
Dead bugs 6/6 single leg glute bridge
5 deadlifts increasing weights
 
Foundation:
A1.) Deadlift 3-3-3-3-3-3; rest 2min
 
WOD:
 
Level 1: 12min AMRAP
12 deadlifts 135/95
9 hang power cleans 135/95
7 push jerks 135/95
400m run
Level 2: 12min AMRAP
12 deadlifts 115/85
9 hang power cleans 115/85
7 push jerks 115/85
400m run
 
Level 3: 12min AMRAP
12 deadlifts 75/55
9 hang power cleans 75/55
7 push jerks 75/55
400m run
 
CoreWOD:
:20/:20 side plank
5/5 Turkish sit ups
10/10 side crunches
1min arch hold
3 total sets

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