WOD
Friday 12.19.2020
POSTED ON December 18, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
10 yd walk to toes backwards
10 yd lunge walk-arms locked out overhead
20 sec. Run (workout pace)
3 Power Snatch (Build up in weight each set)
* Target time: 14-16 minutes
* The Scaling aim is for athletes to maintain intensity and stay within the time frame.
15 Dumbbell Cleans (50s/35s)
10 Lateral Box Step Ups (light weight)
20-30 sec Top of the Ring Hold