WOD
Friday 06.24.2016
Friday | 06.24.2016
Back squat
5@65%
4@75%
3@85%
2@90%
1@95%
1@101+%
WOD
21-15-9
Front squat 135/95
Toe to bar
call 843.839.2673 or email info@crossfitupdog.com
Back squat
5@65%
4@75%
3@85%
2@90%
1@95%
1@101+%
WOD
21-15-9
Front squat 135/95
Toe to bar