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Friday 08.05.2016

POSTED ON August 9, 2016

Friday | 08.05.2016

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Performance/Fitness

3 sets
20 step ups holding KBs

15 vertical jumps

Wod

Teams of 2
Buy in
80 medball over box sit-ups

Then alt full rounds, until each complete 5 rds

10 Ring rows
20 jumping lunges

Buy out
80 medball over box sit ups

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