WOD
Friday 08.19.2016
Friday | 08.19.2016
Olympic
Jerk ( push, split, or squat)
Foot work drill (bar only)
2×10
Then
6×1
All sets between 75-90%
WOD
Amrap 8
10 KB swings 70/53
15 box jump over 24/20
Fitness
4 sets
Strict press
X 8
Supinated grip ring row
X8
Plank from hands
X:60
WOD
Amrap8
10 KB swings 35/26
15 box step over 20