WOD
Friday 10.21.2022
Friday | 10.21.2022
1. Movement Prep/Activation and Increasing Heart Rate
Hinshaw Warm Up (12-15 minutes)
2. Workout Prep
3 sets:
50 yd down and back
3 Front Squats (empty bar)
3 Push Press (empty bar)
3 Thrusters (empty bar)
3 Up-Downs + Box Step Up (each side)
3. Workout: I’ll never let go
Freedom (RX’d)
1000m Run
75 Thrusters (45/35)
25 Burpee Box Jump Overs (24/20)
* Independence
1000m Run
75 Thrusters (35/25)
25 Burpee Box Jump Overs (20/16)
* Liberty
800m Run
50 Wall Ball Thrusters (light)
25 Up Down + Box Step Up (20/16)