WOD
Friday 03.10.2023
Friday | 03.10.2023
Workout: Ursula
Freedom (RX’d)
Every Minute (20:00)
Minute 1 – 50 Double Unders
Minute 2 – 3 Squat Snatch (135/95)
Minute 3 – 8x25ft Shuttle Run
Minute 4 – 15 GHD’s (Or Stick Sit Ups)
*Scaling/Modifications coached in class