WOD
Friday 03.17.2023
Friday | 03.17.2023
Workout: “Green Eggs and Ham”
Freedom (RX’d)
16:00 AMRAP
30/24 Calorie Assault Bike (OR 24/18 Calorie Echo Bike)
20 Thrusters (45/35)
10 Strict Pull-Ups
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Green Eggs and Ham”
Freedom (RX’d)
16:00 AMRAP
30/24 Calorie Assault Bike (OR 24/18 Calorie Echo Bike)
20 Thrusters (45/35)
10 Strict Pull-Ups
*Scaling/Modifications coached in class