WOD
Friday 03.24.2023
Friday | 03.24.2023
Workout: Ghost Pepper
Freedom (RX’d)
10 sets:
10 Deadlifts (135/95)
10 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Ghost Pepper
Freedom (RX’d)
10 sets:
10 Deadlifts (135/95)
10 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
*Scaling/Modifications coached in class