WOD
Friday 06.30.2023
Friday | 06.30.2023
Workout: Hollywood Studios – Part 1
Freedom (RX’d)
You have 6 minutes to complete:
600 or 800m Run
Find a heavy snatch (squat or power) in the remaining time
* We encourage you to choose a distance that you are confident you can complete in 4 minutes or less.
-Rest exactly 2:00 then start Part 2-
Hollywood Studios – Part 2
Mayhem Affiliate version of 2023 Semifinals Workout 5
Freedom (RX’d)
For time:
8 Power Snatch (135/95)
800m Run
– 7 minute time cap –
*Scaling/Modifications coached in class