WOD
Friday 07.07.2023
Friday | 07.07.2023
Workout: God Bless America
Freedom (RX’d)
5 Rounds
50 Double Unders
7 Thrusters (115/80)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: God Bless America
Freedom (RX’d)
5 Rounds
50 Double Unders
7 Thrusters (115/80)
*Scaling/Modifications coached in class