WOD
Friday 08.25.2023
Friday | 08.25.2023
Workout: Holleyman
Freedom (RX’d)
30 rounds
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Holleyman
Freedom (RX’d)
30 rounds
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
*Scaling/Modifications coached in class