WOD
Friday 10.06.2023
Friday | 10.06.2023
Workout: Regina George and Gretchen Weiners
Freedom (RX’d)
Teams of 2
Every 6:00 (4 sets)
75 Double Unders (Each/ same time)
Partner 1: 10 Dumbbell Box Step Overs (50s/35s) (24/20)
Partner 2: 15 GHD Sit Ups (or stick sit-ups)
*Both working at the same time and switch when station is completed*
*Scaling/Modifications coached in class