WOD
Friday 11.10.2023
Friday | 11.10.2023
Workout: Open 16.3
Freedom (RX’d)
16.3
7:00 AMRAP
10 Power Snatch (75/55)
3 Bar Muscle Ups
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Open 16.3
Freedom (RX’d)
16.3
7:00 AMRAP
10 Power Snatch (75/55)
3 Bar Muscle Ups
*Scaling/Modifications coached in class