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Friday 01.27.2017

POSTED ON January 26, 2017

Friday | 01.27.2017

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Performance
Snatch
6 Sets 3 Position Hang
– High Hang
– Above Knee
– 2″ Below Knee

WOD
AMRAP 12
40 Dubs
15 Pull-ups
10 C&J 155/105

Fitness
4 Sets
15 KB SDHP
15 Wallballs
10 Strict Pull-ups (band ok)

WOD
AMRAP12
40 Dubs
20 DB Alt Snatch
10 V Sit-ups

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