WOD
Friday 02.03.2017
Friday | 02.03.2017
Performance
Back Squat
Build to 2 RM
WOD
3 RFT
10 Bar Facing Burpees
10 Thrusters 95/65
10 Pull-ups
Fitness
Back Squat
5 x 8
WOD
3 RFT
10 Bar Facing Burpees
10 Thrusters
10 Pull-ups
call 843.839.2673 or email info@crossfitupdog.com
Performance
Back Squat
Build to 2 RM
WOD
3 RFT
10 Bar Facing Burpees
10 Thrusters 95/65
10 Pull-ups
Fitness
Back Squat
5 x 8
WOD
3 RFT
10 Bar Facing Burpees
10 Thrusters
10 Pull-ups