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Friday 02.10.2017

POSTED ON February 10, 2017

Friday | 02.10.2017

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Performance
Snatch
8 Sets
2 position
High Hang
Above the Knee

WOD
For time:
Run 600m
15 G2O 155/105
30 Lat Over-the-bar Burpees

Fitness
4 Sets
Double KB Deadlift X 10
KB Single Arm Row X 10 each
Side Plank X :45 each 

WOD
For time:
Run 600m
50 KB Swings
25 Burpees

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