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Friday 02.17.2017

POSTED ON February 16, 2017

Friday | 02.17.2017

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Performance
Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 75%
2 @ 85%

WOD
5RFT
24 KB Swings 53/35
12 KB Goblet Alt Lunge 53/35
12 Box Jumps 24/20

Fitness
4 Sets
KB Stiff Leg Deadlift X 15
Vertical Jumps X 15
V-ups X 15

WOD
5RFT
24 KB Swings
12 KB Goblet Alt Lunge
12 Box Jumps

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