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Friday 04.28.2017

POSTED ON April 27, 2017

Friday | 04.28.2017

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Performance Option
15 minutes
Est 1RM
Power clean

WOD
For Time
30 Cal Row
30 Burpees
30 Wall Balls 20/14
30 KB Swings 53/35
30 S2O 135/95
30 Cal Row

Fitness Option
3 Sets
Double KB Deadlift X 8
Turkish Get Up X 2 (each)
Double Under Practice X :60

WOD
For Time
20 Cal Row
20 Wall Balls
20 V-ups
40 KB Swings
20 V-ups
20 Wall Balls
20 Cal Row

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