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Friday 05.26.2017

POSTED ON May 26, 2017

Friday | 05.26.2017

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Performance / Fitness Options
Bench Press 4 x 6
Dynamic Push-ups 4 x 10

WOD
Teams of 2
1 working at a time,
Complete 6 rounds
500m row
30 KB Swings 53/35

Athletes choice on how to split work

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