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Friday 09.08.2017

POSTED ON September 7, 2017

Friday | 09.08.2017

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Performance Option
Strength – Push Press 5 x 5

WOD
EMOM 12
1 – 5 Power Clean 185/125
2 – Calorie Row 12/9

 

Fitness Option
Strength
4 Sets
DB Push Press x 8
Plank 2 Elbow x 20

WOD
EMOM 12
1 – 3 DB Man Makers
2 – Calorie Row 12/9

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